It would be fair to say that at present there is a physical and cognitive health revolution going on across the world. Science on nutrition, exercise and sleep has progressed…
Last Sunday I ran the Gent full marathon. This was my first full marathon after 2019 as I had consciously decided to reduce running volume and focus more on shorter…
There are different ways of living life and being happy. Each one of us has our own definition of a good life. For some it could be achieving fame, for…
Ram (fictional character) was a shy kid and infact a bit scared to approach other kids and make friends. He was comfortable with his group of 1 or 2 friends…
This article is the first in the series of three articles. The first article will cover basics of “Optimal body composition” and simple steps we can take to make changes…
Through the last couple of years, I have experienced some pain in my shoulder blade after running the first few kilometers. At first it seemed odd to me that a…
I always thought that physical exercise trumps nutrition. I can put anything in my body but if I am exercising on a regular basis then I could overcome the negative…
Whenever I travel by plane I find it very interesting to observe how people get up from their seats the instant the plane comes to a halt. You can get…
I got my first taste of running over 10km in 2012 and since then I have completed 30+ half marathons and 10 full marathons. I love running, I want to…
What is self-awareness? Just a couple of weeks back my dishwasher broke down. I bought a new one and paid for the device to be installed at my house. The…