There is a voice in our heads that never seems to shut up. It's probably quiet when we are asleep, though no one knows for sure. But during our waking…
There is always so much noise about identifying and following your passion or your “calling in life”. But how do you define this “calling”. Is it an activity where people…
I first came across the term misogi while reading Michael Easter’s book “Comfort Crisis”. As I researched more about the concept I found many athletes use this ancient Japanese ritual…
It would be fair to say that at present there is a physical and cognitive health revolution going on across the world. Science on nutrition, exercise and sleep has progressed…
Ram (fictional character) was a shy kid and infact a bit scared to approach other kids and make friends. He was comfortable with his group of 1 or 2 friends…
Whenever I travel by plane I find it very interesting to observe how people get up from their seats the instant the plane comes to a halt. You can get…
What is self-awareness? Just a couple of weeks back my dishwasher broke down. I bought a new one and paid for the device to be installed at my house. The…
Many a times we think of difficult emotions such as nervousness, anxiety, anger etc. as negatives and try to get rid of them. We fight a losing battle since these…