Avoiding Running Injuries
Through the last couple of years, I have experienced some pain in my shoulder blade after running the first few kilometers. At first it seemed odd to me that a…
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May 9, 2024
Principles for Good Health
I always thought that physical exercise trumps nutrition. I can put anything in my body but if I am exercising on a regular basis then I could overcome the negative…
May 2, 2024
Harnessing internal dialogue to change habits
Whenever I travel by plane I find it very interesting to observe how people get up from their seats the instant the plane comes to a halt. You can get…
April 24, 2024
The Third Alternative
I got my first taste of running over 10km in 2012 and since then I have completed 30+ half marathons and 10 full marathons. I love running, I want to…
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April 16, 2024
Building self-awareness. Deliberate practice to explore our sub-conscious mind
What is self-awareness? Just a couple of weeks back my dishwasher broke down. I bought a new one and paid for the device to be installed at my house. The…
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April 11, 2024
Improving Holistic Productivity
When we think about productivity most of us think about our work responsibilities. However, we play many other roles in our lives – self (beyond work), spouse, parent etc. I…
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March 30, 2024
An Indian living abroad – Learning to struggle or Struggling to learn?
Long time ago when I was a kid at school, Saturday was the best day of the week. I could get up late and my mother would make Aloo (potato)…
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March 30, 2024
Difficult Emotions – Partner or Adversary?
Many a times we think of difficult emotions such as nervousness, anxiety, anger etc. as negatives and try to get rid of them. Most of us find it difficult to…
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March 30, 2024
Why you should take up running and what to do if you are a beginner?
Running is one of the best forms of cardio exercises. It is accessible to most of us at low investment (pair of shoes and running clothes) and one where we…
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March 24, 2024