There is a voice in our heads that never seems to shut up. It's probably quiet when we are asleep, though no one knows for sure. But during our waking…
There is always so much noise about identifying and following your passion or your “calling in life”. But how do you define this “calling”. Is it an activity where people…
I first came across the term misogi while reading Michael Easter’s book “Comfort Crisis”. As I researched more about the concept I found many athletes use this ancient Japanese ritual…
Like many runners, my journey to finding the perfect running shoes wasn't straightforward and still continues. Number of running shoes one should have is always N+1 where N is existing…
There is a lot of debate on how much cardio is required for good health. Of late there seems to be consensus, based on credible scientific evidence, that there needs…
As I prepared for the Luxembourg half marathon over the last month I had started to develop some pain outside my right foot. The pain usually occurred on the mid-long…
It would be fair to say that at present there is a physical and cognitive health revolution going on across the world. Science on nutrition, exercise and sleep has progressed…
Last Sunday I ran the Gent full marathon. This was my first full marathon after 2019 as I had consciously decided to reduce running volume and focus more on shorter…
There are different ways of living life and being happy. Each one of us has our own definition of a good life. For some it could be achieving fame, for…
Ram (fictional character) was a shy kid and infact a bit scared to approach other kids and make friends. He was comfortable with his group of 1 or 2 friends…