Last Sunday I ran the Gent full marathon. This was my first full marathon after 2019 as I had consciously decided to reduce running volume and focus more on shorter…

Through the last couple of years, I have experienced some pain in my shoulder blade after running the first few kilometers. At  first it seemed odd to me that a…

I got my first taste of running over 10km in 2012 and since then I have completed 30+ half marathons and 10 full marathons. I love running, I want to…

Running through the historic Brandenburg gate I see roughly 300 meters to go for the finish line of the Berlin Marathon and little over a minute on my watch. The…

Running is one of the best forms of cardio exercises. It is accessible to most of us at low investment (pair of shoes and running clothes) and one where we…