I first came across the term misogi while reading Michael Easter’s book “Comfort Crisis”. As I researched more about the concept I found many athletes use this ancient Japanese ritual to push their limits. Misogi is a Japanese word that means cleansing or purification, often achieved by doing something challenging or uncomfortable. At its core, misogi is about intentionally stepping into situations that test your boundaries, helping you grow both physically and mentally.
Some well-known athletes have incorporated misogi into their training and personal growth. NBA player Kyle Korver, for example, has spoken about how he and performance coach Michael Gervais take on an annual misogi challenge—something so difficult that there’s only a 50% chance of finishing it. These challenges have included carrying a rock underwater for a mile or paddling an extreme distance on a stand-up paddleboard. Their goal isn’t just physical achievement, but to break through mental barriers and learn what they’re truly capable of. Similarly, ultrarunner Courtney Dauwalter has discussed intentionally seeking out races and adventures that are far beyond her comfort zone, viewing each one as a form of misogi.
Consider two people: Sam and Arjun. Sam is someone who embraces discomfort. Every year, he sets out to do something that feels difficult or even intimidating—a tough trail run, a cold-water swim, or taking on a new project at work that’s outside his comfort zone. Over time, Sam notices that these challenges make him not only stronger physically but also more adaptable and confident in other areas of life. He keeps finding new ways to grow, and his life feels richer for it.
Arjun, on the other hand, prefers what’s familiar and comfortable. He sticks to routines that feel safe and avoids situations that might be stressful or hard. For a while, this approach brings stability, but after some time, Arjun realizes that he isn’t learning as much or making progress, either at work or in his personal life. Things start to feel stagnant, and growth plateaus.
It’s Sam’s willingness to practice misogi—to step into discomfort and try hard things—that keeps opening new doors and possibilities. By facing challenges, he learns more about himself, builds resilience, and continues to improve. Misogi doesn’t guarantee success every time, but it helps Sam become the best version of himself.
I’ve tried to bring a bit of misogi into my own routines too, especially with running and building my focus. With running, I push myself to go a little farther or faster on each outing, even when it feels tough. When it comes to focus, I started small—just 15 minutes of work with no phone or email. It was hard at first, but I slowly built up to one hour. I’m still working on it, but each bit of progress feels meaningful.
If you’re interested in starting your own misogi journey, it doesn’t have to be extreme. Try taking on one small challenge each week—something that feels a little uncomfortable or new. This could be waking up an hour earlier, trying a new exercise, speaking up in a meeting, or spending a day without social media. Over time, these small steps outside your comfort zone can build confidence and resilience, making it easier to take on bigger challenges down the road.
Ultimately, misogi is an invitation to step beyond routine and comfort, to rediscover what it means to be fully alive and engaged with the world. Whether your misogi is physical, mental, or spiritual, the transformation lies in the journey itself—a journey toward a better, braver you.
