Taking care of your physical and mental health helps you reach your potential

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Latest Posts

Pursuit of Happiness and Success

There are different ways of living life and being happy. Each one of us has our own definition of a good life. For some it could be achieving fame, for others financial...

Greatest gift to our kids

Ram (fictional character) was a shy kid and infact a bit scared to approach other kids and make friends. He was comfortable with his group of 1 or 2 friends whom he knew...

Part 1 – Optimal Body Composition

This article is the first in the series of three articles. The first article will cover basics of “Optimal body composition” and simple steps we can take to make changes...

Avoiding Running Injuries

Through the last couple of years, I have experienced some pain in my shoulder blade after running the first few kilometers. At  first it seemed odd to me that a sport...

Principles for Good Health

I always thought that physical exercise trumps nutrition. I can put anything in my body but if I am exercising on a regular basis then I could overcome the negative...

Harnessing internal dialogue to change habits

Whenever I travel by plane I find it very interesting to observe how people get up from their seats the instant the plane comes to a halt. You can get off the plane only...

The Third Alternative

I got my first taste of running over 10km in 2012 and since then I have completed 30+ half marathons and 10 full marathons. I love running, I want to do it every single...

Building self-awareness. Deliberate practice to explore our sub-conscious mind

What is self-awareness? Just a couple of weeks back my dishwasher broke down. I bought a new one and paid for the device to be installed at my house. The technicians came...

Improving Holistic Productivity

When we think about productivity most of us think about our work responsibilities. However, we play many other roles in our lives – self (beyond work), spouse, parent...