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I always thought that physical exercise trumps nutrition. I can put anything in my body but if I am exercising on a regular basis then I could overcome the negative...
Whenever I travel by plane I find it very interesting to observe how people get up from their seats the instant the plane comes to a halt. You can get off the plane only...
I got my first taste of running over 10km in 2012 and since then I have completed 30+ half marathons and 10 full marathons. I love running, I want to do it every single...
What is self-awareness? Just a couple of weeks back my dishwasher broke down. I bought a new one and paid for the device to be installed at my house. The technicians came...
When we think about productivity most of us think about our work responsibilities. However, we play many other roles in our lives – self (beyond work), spouse, parent...
Long time ago when I was a kid at school, Saturday was the best day of the week. I could get up late and my mother would make Aloo (potato) paranthas for me. After having...
Many a times we think of difficult emotions such as nervousness, anxiety, anger etc. as negatives and try to get rid of them. Most of us find it difficult to get rid of...
Running through the historic Brandenburg gate I see roughly 300 meters to go for the finish line of the Berlin Marathon and little over a minute on my watch. The...
Running is one of the best forms of cardio exercises. It is accessible to most of us at low investment (pair of shoes and running clothes) and one where we can progress...